Prayers & Reflections

Our Lady Help of Christians & St Lawrence, Olney

Prayers & Spiritual Reflections

“Let us pray for each other and look after each other as much as is possible.”

1. Essential Daily Prayers

Core Catholic prayers for daily spiritual unity and protection.

Act of Spiritual Communion

By St. Alphonsus Liguori — Recommended when unable to attend Holy Mass.

“My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.”

Prayer to St. Michael the Archangel

For protection against evil and spiritual strength.

“Saint Michael the Archangel, defend us in battle. Be our protection against the wickedness and snares of the devil. May God rebuke him, we humbly pray; and do thou, O Prince of the Heavenly Host, by the power of God, cast into hell Satan and all the evil spirits who prowl about the world seeking the ruin of souls. Amen.”

2. How to Pray the Holy Rosary

A complete guide to meditating on the mysteries of the lives of Jesus and Mary.

Sequence of the Rosary

  1. Make the Sign of the Cross and recite the Apostles’ Creed on the Crucifix.
  2. On the first large bead, pray Our Lord’s prayer: the Our Father.
  3. On the next three small beads, pray three Hail Marys for an increase in Faith, Hope, and Charity.
  4. Pray the Glory Be, announce the First Mystery, and pray the Our Father.
  5. On each of the next ten small beads (a decade), pray a Hail Mary while meditating on the Mystery.
  6. Conclude the decade with the Glory Be and the Fatima Prayer: “O my Jesus, forgive us our sins, save us from the fires of hell, lead all souls to Heaven, especially those most in need of Thy mercy.”
  7. Repeat for the 2nd, 3rd, 4th, and 5th decades. Conclude with the Hail, Holy Queen (Salve Regina).

The Four Sets of Mysteries

Joyful Mysteries
(Mondays & Saturdays)
  • 1. The Annunciation
  • 2. The Visitation
  • 3. The Nativity
  • 4. The Presentation
  • 5. Finding in the Temple
Luminous Mysteries
(Thursdays)
  • 1. Baptism in the Jordan
  • 2. Wedding at Cana
  • 3. Proclamation of Kingdom
  • 4. The Transfiguration
  • 5. Institution of Eucharist
Sorrowful Mysteries
(Tuesdays & Fridays)
  • 1. Agony in the Garden
  • 2. Scourging at the Pillar
  • 3. Crowning with Thorns
  • 4. Carrying of the Cross
  • 5. The Crucifixion
Glorious Mysteries
(Wednesdays & Sundays)
  • 1. The Resurrection
  • 2. The Ascension
  • 3. Descent of Holy Spirit
  • 4. Assumption of Mary
  • 5. Coronation of Mary

3. The Angelus & Traditional Marian Anthems

Devotions to Our Lady throughout the day and year.

The Angelus 6am • 12pm • 6pm

V. The Angel of the Lord declared unto Mary,

R. And she conceived of the Holy Spirit. (Hail Mary…)

V. Behold the handmaid of the Lord,

R. Be it done unto me according to thy word. (Hail Mary…)

V. And the Word was made flesh,

R. And dwelt among us. (Hail Mary…)

V. Pray for us, O Holy Mother of God,

R. That we may be made worthy of the promises of Christ.

Let us pray: Pour forth, we beseech Thee, O Lord, Thy grace into our hearts; that we, to whom the Incarnation of Christ Thy Son was made known by the message of an Angel, may by His Passion and Cross be brought to the glory of His Resurrection. Through the same Christ our Lord. Amen.

Regina Caeli Eastertide

Recited during Easter Season in place of the Angelus.

V. Queen of Heaven, rejoice, alleluia.

R. For He whom thou didst merit to bear, alleluia.

V. Has risen, as he said, alleluia.

R. Pray for us to God, alleluia.

V. Rejoice and be glad, O Virgin Mary, alleluia.

R. For the Lord has truly risen, alleluia.

Let us pray: O God, who gave joy to the world through the Resurrection of Thy Son, Our Lord Jesus Christ, grant we beseech Thee, that through His Mother, the Virgin Mary, we may obtain the joys of everlasting life. Through the same Christ our Lord. Amen.

Traditional Marian Prayers

Salve Regina (Hail, Holy Queen)

Hail, Holy Queen, Mother of Mercy, our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this valley of tears. Turn then, most gracious advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Amen.

The Memorare

Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thine intercession was left unaided. Inspired by this confidence, I fly unto thee, O Virgin of virgins, my Mother; to thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.

Sub Tuum Praesidium

We fly to thy protection, O Holy Mother of God; despise not our petitions in our necessities, but deliver us always from all dangers, O Glorious and Blessed Virgin. Amen.

4. Guide to Eucharistic Adoration & Hymns

Spending time in peaceful, prayerful contemplation in the Presence of Christ.

How to Spend an Hour Before the Blessed Sacrament

Eucharistic Adoration is simply keeping company with Jesus in the Blessed Sacrament. To structure your period of silent reflection and meditation, consider the classic A.C.T.S. method:

1. Adoration

Focus on God’s greatness, holiness, and love. Silence your heart and adore Him.

2. Contrition

Express sorrow for shortcomings and ask Our Lord for healing and spiritual renewal.

3. Thanksgiving

Thank God for specific blessings, family, health, faith, and answered prayers.

4. Supplication

Pray for our parish, the sick, peace in our world, and your personal intentions.

Reflection on Fasting from the Eucharist: When we are unable to receive Holy Communion sacramentally, our hunger for the Blessed Sacrament becomes itself a profound prayer. In quiet Adoration, Christ feeds our souls through grace and presence.

Traditional Benediction Hymns

O Salutaris Hostia

O saving Victim, open wide
The gate of heaven to man below!
Our foes press on from every side;
Thine aid supply, thy strength bestow.

To Thy great name be endless praise,
Immortal Godhead, One in Three;
O grant us endless length of days
In our true native land with Thee. Amen.

Tantum Ergo

Down in adoration falling,
Lo! the sacred Host we hail;
Lo! o’er ancient forms departing,
Newer rites of grace prevail;
Faith for all defects supplying,
Where the feeble senses fail.

To the everlasting Father, and the Son,
Be praise and glory unending. Amen.

5. Divine Mercy Chaplet & 3:00pm Prayer

“Jesus, I Trust in You” — Given to St. Faustina Kowalska.

How to Recite the Chaplet of Divine Mercy

Prayed using standard Rosary beads:

  1. Make the Sign of the Cross. Recite one Our Father, one Hail Mary, and the Apostles’ Creed.
  2. On the large Our Father bead, pray:
    “Eternal Father, I offer You the Body and Blood, Soul and Divinity of Your Dearly Beloved Son, Our Lord Jesus Christ, in atonement for our sins and those of the whole world.”
  3. On the 10 small Hail Mary beads, pray:
    “For the sake of His sorrowful Passion, have mercy on us and on the whole world.”
  4. Repeat steps 2 and 3 for all 5 decades.
  5. Conclude by repeating three times:
    “Holy God, Holy Mighty One, Holy Immortal One, have mercy on us and on the whole world.”

The 3:00 PM Hour of Mercy Prayer

“You expired, Jesus, but the source of life gushed forth for souls, and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us. O Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in You.”

6. Litany to the Sacred Heart of Jesus

Reflecting on the burning furnace of Christ’s love and mercy.

Lord, have mercy on us. — Lord, have mercy on us.

Christ, have mercy on us. — Christ, have mercy on us.

Lord, have mercy on us. Christ, hear us. — Christ, graciously hear us.

(Response to each petition: “Have mercy on us”)

  • Heart of Jesus, Son of the Eternal Father…
  • Heart of Jesus, formed by the Holy Spirit in the Virgin Mother’s womb…
  • Heart of Jesus, substantially united to the Word of God…
  • Heart of Jesus, infinite in majesty…
  • Heart of Jesus, holy temple of God…
  • Heart of Jesus, burning furnace of charity…
  • Heart of Jesus, vessel of justice and love…
  • Heart of Jesus, full of goodness and love…
  • Heart of Jesus, abyss of all virtues…
  • Heart of Jesus, king and center of all hearts…
  • Heart of Jesus, in whom are all the treasures of wisdom and knowledge…
  • Heart of Jesus, in whom dwells all the fullness of the Godhead…
  • Heart of Jesus, patient and rich in mercy…
  • Heart of Jesus, salvation of those who hope in Thee…
  • Heart of Jesus, hope of those who die in Thee…

V. Jesus, meek and humble of Heart.

R. Make our hearts like unto Thine.

Let us pray: Almighty and everlasting God, look upon the Heart of Thy well-beloved Son and upon the praise and satisfaction which He offers thee in the name of sinners; and of Thy great goodness grant pardon to us who seek Thy mercy, in the name of the same Jesus Christ Thy Son, who lives and reigns with Thee forever and ever. Amen.

Our Lady Help of Christians & St Lawrence Roman Catholic Church

39-41 West Street, Olney, MK46 5HH | Parish Priest: Rev. Fr. Daniel Rooke

Telephone: 01234 711212 | Email: parish.olney@northamptondiocese.org